Move Well, Think Well, Be Well!

Live a full and complete life!


Live your best life, pain free, strong, and mobile. We utilize a combination of strength training, myofascial release, mobility drills, and therapeutic yoga to allow you to live your best life now. We guarantee our work, if you follow the plan you will be stronger, happier, healthier in as soon as 30 days. Custom packages from 1x a week to daily meetings available. Contact us today for more information. 

Frequently asked questions

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Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.

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Therapeutic Yoga is a great way to get your body ready to meet your goals. Our body work practitioner can help you start a program using the correct protocols and identify areas that are weak. Therefore, avoiding a potential breakdown in the system, maximize your efforts and minimizing the time necessary to achieve those goals. Whether you are new to exercise or looking to improve upon your current routine, therapeutic yoga is a great way to achieve that new found you! Book now, and let us help you achieve your goals.