We offer premium personal training, group classes, and wellness services in Boulder

Strength and Wellness in Boulder

What is Body Balance?

We provide hands-on myofascial treatment through Rossiter Stretching, therapeutic yoga, corrective exercise, and strength training. Come visit our facility in Boulder.

Our approach is backed by research as the most effective way to reduce pain, improve the way you move, and prevent future injuries.

Personal Training and Personalized Treatment

Why daily work matters

We add wear and tear to our body daily. Which can lead to pain and injuries. 

Routine maintenance allows us to continue to function at the highest level. Much like car needs regular maintenance. So do we.

Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.

Join us today!

At Body Balance Strength & Wellness we are a dedicated team of professionals committed to giving you a dedicated space to achieve your wellness goals.