What we offer


Our personal trainers are highly educated and motivated to help you reach your goals!


Our group fitness classes follow a 6-step model to ensure that you get a well-rounded workout!


Restore your body, reduce stress, and feel revived through our gentle and restorative yoga techniques.


Services include chiropractic care, massage, pain relief, meridian stretching, and more! 

Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.

Join us today!

At Body Balance Strength & Wellness we are a dedicated team of professionals committed to giving you a dedicated space to achieve your wellness goals.