Reduce pain. Improve movement. Prevent Injuries.


Body Balance utilizes a full body assessment to determine what your needs are. Our expert professionals use that information to provide hands on work to help you feel better and move better for longer.

people in a room with a black table and chairs

Strength Training

Each client gets access to free weights, strength and power development, Olympic lifting, plyometric training, cable training, suspension training, medicine balls, kettlebells, and so much more. Our trainers are hand picked so you can trust that only the best in Boulder work here.

man placing weight plate on barbell

Myofascial Release for Fast Pain Relief

Relieve your pain and increase your range of motion. Silvana is a Level 6 pain slayer coach, anatomy trains certificate holder, personal fitness coach, and co owner of Body Balance. Though combining years of science backed training, Silvana has helped numerous clients regain movement and ease pain.
black metal kettle bell and heavy bag

Group Classes

Our Athletic Development Classes combine the benefits of training, guided by an expert with the motivating experience of working with a group. You'll have access to one of our highly qualified trainers and our state-of-the-art fitness equiptment.

Changing Customers' Lives

Trusted by hundreds of happy customers

This is how best to describe my experience with Body Balance Boulder, and its proprietor, Jason and his wife Sylvana. These two have conveyed their talents in strength, conditioning, “one on one” yoga for many levels, and an overall wholistic approach to strength and mental healthiness. 

In my case, after a 6-week hospital stay with included multiple abdominal surgeries, I was a mere shadow of my former self. I could barely pick up an object from the floor with writhing in pain. Then, after being discharged from the hospital, I was introduced to Body Balance Boulder. With the combined tutelage of Jason and Sylvana, I mended as quickly as a senior can mend. The unique combination of their skill sets, along with their understanding and patience and compassion is what confirmed I had made the right choice in health clubs.  


When I found Body Balance Boulder, I had no idea what to do with the effects of debilitating abdominal surgery and the subsequent physical recovery. With the help of Jason and Sylva I have achieved a level of physical recovery I never thought possible. It is great to swing a golf club and see travel again.  



Lifelong Golfer

Happy Customer

Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.

Join us today!

At Body Balance Strength & Wellness we are a dedicated team of professionals committed to giving you a dedicated space to achieve your wellness goals.