Improve your physical and mental health with therapeutic yoga


Join Our Healing and Restorative Yoga Classes

Therapeutic Yoga classes at Body Balance help you to restore your body, reduce stress, and feel revived. These classes are an excellent way to compliment your current workout routine or daily lifestyle. Come join us for a class and try it out for yourself!

What is Therapeutic Yoga?

Therapeutic-based yoga blends restorative yoga (e.g. supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques. So, for individuals needing something gentle, yet effective, this is a great way to bring the body into balance and reduce stress.

Therapeutic yoga is also a deeply meditative experience. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

Frequently asked questions
We're here to help! Contact us if you have any questions that we haven't answered here.

Body Balance starts with the belief that everything is connected. We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session one-on-one with your therapist - no machines or assistants.

Book now!

Therapeutic Yoga is a great way to get your body ready to meet your goals. Our body work practitioner can help you start a program using the correct protocols and identify areas that are weak. Therefore, avoiding a potential breakdown in the system, maximize your efforts and minimizing the time necessary to achieve those goals. Whether you are new to exercise or looking to improve upon your current routine, therapeutic yoga is a great way to achieve that new found you! Book now, and let us help you achieve your goals.