Join Our Healing and Restorative Yoga Classes

Therapeutic Yoga classes at Body Balance help you to restore your body, reduce stress, and feel revived. These classes are an excellent way to compliment your current workout routine or daily lifestyle. Come join us for a class and try it out for yourself!

What is Therapeutic Yoga?

Therapeutic-based yoga blends restorative yoga (e.g. supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques. So, for individuals needing something gentle, yet effective, this is a great way to bring the body into balance and reduce stress.

Therapeutic yoga is also a deeply meditative experience. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

For more information, contact us today!