Group Fitness Classes
Group Fitness at Body Balance
We currently offer our group fitness version of Boot Camp, which we call Athletic Development Classes! These classes use a unique 6-step process, designed to give you a well-rounded, challenging, and full-body workout. This includes a proper warm up to reduce risk for injury and a regenerative cool down to help you recover faster! In addition, you get to train with our highly qualified trainers!
6-Step Process:
- Tissue Quality
- Mobility
- Dynamic Warm-Up
- Main Exercise/Work
- Core
- Regeneration
Learn more about this class, or view our schedule to come join us!
Contact:
Phone: (720) 838-4009
Email: jason@bodybalanceboulder.com