Group Fitness Classes

Group Fitness at Body Balance

We currently offer our group fitness version of Boot Camp, which we call Athletic Development Classes! These classes use a unique 6-step process, designed to give you a well-rounded, challenging, and full-body workout. This includes a proper warm up to reduce risk for injury and a regenerative cool down to help you recover faster! In addition, you get to train with our highly qualified trainers!

6-Step Process:

  1. Tissue Quality
  2. Mobility
  3. Dynamic Warm-Up
  4. Main Exercise/Work
  5. Core
  6. Regeneration

Learn more about this class, or view our schedule to come join us!

Group fitness training at Body Balance in Boulder


Phone: (720) 838-4009