Functional Training: The Missing Piece in Athlete Recovery

Functional Training: The Missing Piece in Athlete Recovery

Athletes are no strangers to the physical demands their bodies endure day in and day out. Whether it's a professional athlete training for a high-stakes competition or a weekend warrior pushing their limits, the risk of injuries is always present. That's why injury prevention and recovery play a crucial role in an athlete's journey.

While there are various methods and approaches to aid in injury prevention and recovery, one essential component that often goes overlooked is functional training. Traditional approaches tend to focus solely on strength and endurance, neglecting the importance of the body's movement patterns and proper technique.

The Role of Functional Training

Functional training takes a holistic approach to fitness by addressing the body as a whole, not just individual muscles or isolated movements. It aims to enhance an athlete's overall performance and reduce the risk of injuries by improving joint mobility, thoracic spine mobility, joint flexibility, and the ability to move correctly.

At Body Balance Strength & Wellness, our expert trainer, Jason Busch, is a firm believer in functional training for athlete recovery. With his extensive knowledge and experience, he focuses on tailoring exercises and workouts specifically to address an athlete's unique needs and challenges.

Improving Joint Mobility

One of the primary goals of functional training is to improve joint mobility. Athletes often place repetitive stress on their joints, which can lead to muscle imbalances and decreased range of motion. Through a combination of targeted exercises and mobility drills, functional training helps restore joint health and prevent further injuries.

Whether it's a tennis player with shoulder tightness or a soccer player with hip mobility issues, our trainers work closely with athletes to identify and address problem areas. By incorporating exercises that promote proper joint mobility, athletes can move more efficiently and reduce the risk of injuries.

Enhancing Thoracic Spine Mobility

The thoracic spine, located in the middle of the back, plays a critical role in overall movement and function. However, many athletes neglect its importance, leading to imbalances and limitations in performance. Functional training focuses on enhancing thoracic spine mobility, which is crucial for optimal movement and injury prevention.

Silvana, our Myofascial Release Specialist and Therapeutic Yoga Teacher, utilizes various techniques to improve thoracic spine mobility. From myofascial release and corrective exercises to targeted yoga sequences, she helps athletes regain proper alignment and unlock their full potential.

Improving Joint Flexibility

Joint flexibility is essential for athletes to perform at their best and recover from injuries. Functional training incorporates dynamic stretching and mobility exercises to improve joint flexibility, allowing athletes to move through a full range of motion without limitations.

Jason Busch, with his expertise in functional training, designs customized workouts that specifically target joint flexibility. By gradually increasing the range of motion in a safe and controlled manner, athletes can enhance their overall performance and reduce the risk of injuries in the long run.

Correcting Movement Patterns

Injury-prone athletes often exhibit faulty movement patterns that can increase the risk of getting injured. Functional training focuses on correcting these movement patterns by addressing muscle imbalances, poor posture, and improper technique.

With the guidance of our experienced trainers, athletes can retrain their bodies to move correctly and efficiently. By identifying and addressing the root causes of poor movement patterns, functional training helps athletes prevent future injuries and optimize their performance.


When it comes to injury prevention and athlete recovery, functional training proves to be the missing piece in the puzzle. By combining the benefits of joint mobility, thoracic spine mobility, joint flexibility, and correcting movement patterns, athletes can stay ahead of the game and maintain peak performance.

At Body Balance Strength & Wellness, our team of experts, including Silvana and Jason Busch, are dedicated to helping athletes reach their full potential. If you're an athlete looking to elevate your game and reduce the risk of injuries, functional training is the key to unlocking your true athletic potential.