We are having a shoulder seminar on December 10th from 12:30 to 2:30. Our focus will be teaching how to deal with shoulder pain, impingement’s, and weakness. We will be teaching about self myofascial release, how to mobilize the shoulder, specific strengthening exercises to support the shoulder girdle as well as the posterior chain, and […]
WE SEE YOGA DIFFERENTLY
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
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Improve performance and decrease your risk for injury with private training at Body Balance. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.
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Stretches a contracted muscle thru a larger range of motion while protecting the joint and achieving an increase in flexibility after 1 session. First session discount $40.00 for 45 min session.Read More
Rossiter Pain Relief System
Get rid of pain & tightness!! Naturally !! A powerful form of two-person stretching that loosens tightened connective tissue to restore your body's natural system of spaceRead More
Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.Read More
Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.Read More
I have been in this industry professionally for 21 years and it seems like the pendulum always swing wide. While I’m a firm believer in tissue quality work foam rolling, lax ball work, massage, etc. I’m a bigger believer in lifting heavy weights to increase your strength. The stronger you are the stronger your connective […]
Do your shoulders hurt? Having shoulder pain sucks!!!! No doubt about it. Well you have come to the right place. Shoulders are a complicated joint but generally speaking problems can be whittled down to a few things, tight lats, tight traps, and tight pecs. With a foam roller and a softball or lax ball you […]
Is your butt hard or soft? Your glutes are involved in more than you think. Locomotion, knee stabilization, back health, and a lot more. There are also small muscles deep in your glutes that are very important when it comes to stabilizing the knee. If you want to have healthy knees and strong glutes you […]
Did you know that all the good stuff happens while you rest? If you want to get bigger and stronger then you have to sleep. Getting a good night’s sleep allows your body to function at its highest ability. So, starting tonight go to bed at a reasonable hour and get some deep sleep.
I watched a friend of mine cone into the gym this week and wreck himself for 3 days in a row and it left me with a troubling sense. As winter is approaching and the ski and snowmobile season is fast approaching it’s important to be strong. Strength is the glue that holds everything together. […]
I have one of those weeks. You know where everything is a fight, computer crashes, accounting software isn’t supported anymore, kid has multiple meltdowns, sleepless nights,etc. It’s weeks like these that I really look forward to my workouts and I find no matter how tired I am or how much I do think want to […]
I have been in the gym for over 20 yrs. Over those years many things have come and gone. I have seen the rise and fall of body building, spinning, machine based training, etc. But the one thing that never changes, never will change, and never should change is picking up heavy things. If you […]
I’m reading Dan Johns latest book and he mentions Javorek barbell complexes. I only had 30 mins yesterday to get in a workout and I decided to try the complex. The only rule is that once you start you can’t let go of the barbell until you have finished the set, and you want the […]
Want to know what the key to speed and power is? It’s built through squats, deadlifts, and plyometrics. This analogy will make sense take 2, 180lb male athletes and one (A) has a 1.5 body weight deadlift totalling 270lbs and the other athlete (B) has a 2x body weight deadlift totalling 360lbs. Athlete B will […]