layer sublayer sublayer sublayer

YOGA CLASSES

DAILY

WE SEE YOGA DIFFERENTLY

Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired.  In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.

JOIN A CLASS
layer

Simply The Best

Get Started
layer sublayer sublayer sublayer

PERSONAL TRAINING

24/7 ACCESS

OUR TRAINING APPROACH

Improve performance and decrease your risk for injury with private training at Body Balance.  We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.

 

PRIVATE TRAINING
layer sublayer sublayer sublayer

THERAPEUTIC DEEP TISSUE

We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage.

 

BOOK NOW

The Culture of Fitness

MERIDIAN STRETCHING

Stretches a contracted muscle thru a larger range of motion while protecting the joint and achieving an increase in flexibility after 1 session. First session discount $40.00 for 45 min session.

Read More

Rossiter Pain Relief System

Get rid of pain & tightness!! Naturally !! A powerful form of two-person stretching that loosens tightened connective tissue to restore your body's natural system of space

Read More

Personal Training

Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.

Read More

Juice Plus

Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.

Read More
Page 1 of 3123

Apr 17th, 2015

Comments: 0
Category: Uncategorized
Read More

Recent updates

We have been busy at Body Balance. Our facility is up and running and fully functioning.  Our chiropractor Dr. Ginger Wolfe has opened up her practice. She has been practicing for over 10 years and is great. She can be reached at http://www.drgingerwolfedc.com  

Feb 5th, 2015

Comments: 0
Category: Uncategorized
Read More

Rossiter Body Work

Great write up on Silvana’s Rossiter body work by Aimee Heckel in The Daily Camera workout of the week. Check it out here http://www.dailycamera.com/Health/ci_27450603/Workout-of-the-week-in-Boulder:-Rossiter-System

Jan 26th, 2015

Comments: 0
Category: Uncategorized
Read More

Boulder Therapeutics has finally opened

Boulder Therapeutics has finally opened a second office in Boulder at our location. We are excited to have them and if you are looking for a deep tissue massage Boulder Therapeutics is simply the best. To book online visit www.bouldertherapeutics.com. We are moving closer and closer to having a full service wellness center.

Oct 29th, 2014

Comments: 0
Category: Uncategorized
Read More

Workout 10/28/14

Today was a good one short on the board but tiring. Start with 3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps. Then 3 sets Manmakers with a lunge 8 reps Fitball circle planks 10R, 10L, 10 forward and back

Sep 29th, 2014

Comments: 0
Category: Uncategorized
Read More

Thursday 9-25

Foam roller Then 1 round Squat complex body weight squats 20 reps, lateral lunges 10 reps, drinking birds 10 reps Then band pullapart complex Then 5 rounds Kbell complex: 2 hand swings 20 reps Goblet squats 15 reps Windmills 5 reps Lateral squats with arm extension 10 reps Drinking birds- 8 reps Then 3 x […]

Sep 29th, 2014

Comments: 0
Category: Uncategorized
Read More

Tuesdays workout 9-23

Foam roller work Then Shoulder warmup of Band pullaparts 2 sets 10 reps each Front/back/diagonal/dislocates Then wall slides 10 reps Then 30/30 (4 sets of each exercises pairing, so 30 seconds of A then immediately switch to B, then back to A,etc) 1. A Goblet squats/B Wall sits 2. A Sled Push/B Burpees 3. A […]

Sep 29th, 2014

Comments: 0
Category: Uncategorized
Read More

Mondays workout 9-22

Start with Foam Roller Then warmup with squat complex 2x body weight squats-20 reps Lateral squats-10 reps Drinking birds-10 reps Wall slides between each round 10 reps for the first round Then Weighted lunge complex 5 rounds all reps are 8 reps per leg Forward lunge Lateral Lunge Rotational Lunge Then Tabata Squat jumps Burpees […]

Sep 3rd, 2014

Comments: 0
Category: Uncategorized
Read More

No Class Friday 8-27

Had to attend my Grandmas funeral. She was my last grandparent and I owe many things to her. My love of the outdoors, fishing, boating, atvs, and especially snowmobiling. Grandpa and Grandma introduced riding snowmobiles to me when I was just 10yrs old. Ever since then the feeling of floating over the snow has been […]

Sep 3rd, 2014

Comments: 0
Category: Uncategorized
Read More

Thursday 8-28

Warmup Foam roller Band pullaparts Then 4 rounds dbell pass lunge 16 reps Heavy dbell deadlift 10 reps TGU 3 reps each side Then 2 sets 1 min rounds Pushup to t Overhead ball throw Lateral box jumps Wall sits Body saw planks Burpees Concept row 2 hand kbell swing to squat

Sep 3rd, 2014

Comments: 0
Category: Uncategorized
Read More

Tuesday 8-26

Warmup Foam Roller Then Kbell complex 4 rounds Kbell squats, arm by your side, 20 reps Double bell swings 15 reps Kbell rack squats 15 reps Push press 10 reps Then 3 rounds Windshield wipers 10 reps Leg raises 20 reps Overhead situps 10 reps Seated russian twists 40 reps Then Tabata Battling rope Plank […]