How much time do you spend on the roller? A couple of minutes a day? Not at all? Or hours? I try to spend at least 30 mins a day on the roller. When I was in my 30’s I never even looked twice at the roller. When I started it hurt and was uncomfortable. […]
WE SEE YOGA DIFFERENTLY
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
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OUR TRAINING APPROACH
Improve performance and decrease your risk for injury with private training at Body Balance. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.
The Culture of Fitness: Call Today 720-838-4009
Stretches a contracted muscle thru a larger range of motion while protecting the joint and achieving an increase in flexibility after 1 session. First session discount $40.00 for 45 min session.Read More
Rossiter Pain Relief System
Get rid of pain & tightness!! Naturally !! A powerful form of two-person stretching that loosens tightened connective tissue to restore your body's natural system of spaceRead More
Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.Read More
Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.Read More
This week has been a bit crazy being a short one for me. Full client load, fixing my truck, and spending as much time with my daughter as I can it didn’t leave much room for my training. But, I found time to get in at least 2 workouts before the week ends. So, even […]
In order to heal a joint you need to loosen the tissue surrounding that joint. So for shoulders it’s lats, rotator cuffs, and pecs. The foam roller is the right tool for the job. Unless your lucky enough to have the time and money to get daily massage you need to self massage and […]
Did you know that all of the benefits from all that hard work happens while your resting. So many people go so hard in this town while not paying attention to the recovery aspect. Weekend warriors here train at the same level as pro athletes and yet don’t have the same level of recovery. So, […]
We are still kicking butts and taking names. Sil and I have been contracted to film some yoga and fitness videos. This is a new experience for us and filming for 3 hours is a lot more exhausting that I thought. Stay tuned for more information.
I started today knowing that I had a full day of clients and that I my workout time would be at 4 after being on my feet since 7am I was pretty tired by then. When I started my foam rolling sessions I knew that todays workout was going to be a challenge energy wise. […]
We have been busy at Body Balance. Our facility is up and running and fully functioning. Our chiropractor Dr. Ginger Wolfe has opened up her practice. She has been practicing for over 10 years and is great. She can be reached at http://www.drgingerwolfedc.com
Boulder Therapeutics has finally opened a second office in Boulder at our location. We are excited to have them and if you are looking for a deep tissue massage Boulder Therapeutics is simply the best. To book online visit www.bouldertherapeutics.com. We are moving closer and closer to having a full service wellness center.
Today was a good one short on the board but tiring. Start with 3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps. Then 3 sets Manmakers with a lunge 8 reps Fitball circle planks 10R, 10L, 10 forward and back