Shoulder Seminar
We are having a shoulder seminar on December 10th from 12:30 to 2:30. Our focus will be teaching how to deal with shoulder pain, impingement’s, and weakness. We will be teaching about self myofascial release, how to mobilize the shoulder, specific strengthening exercises to support the shoulder girdle as well as the posterior chain, and soft tissue manipulation for maximum tissue release. You can sign up on our website or send an email at jason@bodybalanceboulder.com or silvana@bodybalanceboulder.com. Space is limited to 10 people, their will be partner work make sure you are comfortable with that. Cost is $35 per person. This will be taught by both Jason and Silvana so this is the don’t miss workshop.