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Boulders best strength & wellness facility!

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YOGA CLASSES

DAILY

WE SEE YOGA DIFFERENTLY

Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired.  In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.

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PERSONAL TRAINING

24/7 ACCESS

OUR TRAINING APPROACH

Improve performance and decrease your risk for injury with private training at Body Balance.  We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.

 

PRIVATE TRAINING
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THERAPEUTIC DEEP TISSUE

We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage.

 

 

The Culture of Strength and Wellness: Call Today 720-838-4009

We have moved

Our new address is 4735 Walnut St Suite E. NE corner of the building. Come and see us at our new location.

Wellness Center

Body Balance Wellness Center has on site physical therapy, massage, pain relief specialists, and private yoga. We believe in a holistic approach and keeping everyone within our facility to allow communication between all of the professionals to increase strength and performance and decrease pain.

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Personal Training

Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.

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Juice Plus

Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.

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Apr 11th, 2014

Comments: Comments Off on Gym Hijinks
Category: Our Community
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Gym Hijinks

Making Fitness Fun We had some hijinks at the gym yesterday. It was such a beautiful day and my good friend Dan decided to come in for a recovery workout. He decided to take a rower outside and catch some rays. Super funny. Love Dan for his attitude. Keep it up buddy! So, if you […]

Apr 9th, 2014

Comments: Comments Off on Transform 30
Category: Body Balance Thoughts
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Transform 30

We have a great weight loss program that is not a crash diet or fad diet. It is easy to follow, inexpensive and effective. Participants have lost up wards of 16-20lbs in 30 days. The basics are simple, cutting our gluten and dairy, increasing your fruits and vegetable intake, increasing the frequency of meals, and […]

Apr 8th, 2014

Comments: Comments Off on Todays group workout
Category: Group Workout
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Todays group workout

I have a group of ladies who are 68 and older. The oldest just turned 75. Today they as a trio rocked the battling ropes. I could not be more proud of these ladies. They have been working with me for over 2 years. They inspire me everyday.

Apr 4th, 2014

Comments: Comments Off on Foam rolling workshop
Category: Events
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Foam rolling workshop

On April 19th we will be having a foam rolling workshop taught by Silvana Busch, owner of Body Balance and married to Jason Busch. She will be teaching both the basics and advanced moves on the foam roller. Come learn how to improve your tissue quality, increase your mobility, decrease knee and shoulder pain, and […]

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