YOGA CLASSES
DAILY
WE SEE YOGA DIFFERENTLY
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
PERSONAL TRAINING
24/7 ACCESS
OUR TRAINING APPROACH
Improve performance and decrease your risk for injury with private training at Body Balance. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.
THERAPEUTIC DEEP TISSUE
We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage.
Warmup Foam Roller Then Kbell complex 4 rounds Kbell squats, arm by your side, 20 reps Double bell swings 15 reps Kbell rack squats 15 reps Push press 10 reps Then 3 rounds Windshield wipers 10 reps Leg raises 20 reps Overhead situps 10 reps Seated russian twists 40 reps Then Tabata Battling rope Plank […]
Warmup with foam roller Then band pullapart sequence for shoulder warmups Then 5 sets Manmakers 8 reps Floor chest presses 20 reps using the same weight as the manmakers Then 3 rounds Lateral lunges 8 reps each leg Burpees 12 reps Single leg hip bridging 15 each leg 50 skips Side plank 30 seconds each […]
I hope everyone had a great memorial weekend. I know I did. As I was wrestling with pruning my trees I had an epiphany. On one hand I was so glad for 20 years of fitness. Being able to grab a tree branch with one hand and saw it down with the other while supporting […]
We have an exciting upcoming event on Tuesday the 20st from 5:30 to 6:30. We are presenting a free 30 day weight management seminar to everyone that’s interested in making a change in their life and finally dropping that unwanted weight. Its safe and effective. we have people that have lost over 15lbs in the […]
We had another weight in. Some of my folks are starting to drop big numbers, 20lbs in 8 weeks. Here is a link for peeps to check out the program. info.transform30.com. We will be having a free seminar on Tuesday 20th at 530pm. For those that want more information. I will be having some of […]
What does it take to get stronger? In general terms, consistency first and foremost, then you have to pick up heavy things and set them down. I have had a few injuries in the past. Motorcycle accident requiring 2 different surgeries, low back injury, as well as normal aches and pains. I have been able […]
New Mountain Biking Adventure! So, I picked up a 29er mountain bike with full suspension. Here goes what I hope is a summer of fun and riding. Keeping the rubber side down is very important. I’m sure I’ll crash, but I hope nothing more than scrapes and bruises. If anything, there are sure to be […]
We are having a foam roller workshop this Saturday from 10 to 1130. Cost is only $20. Register today on our schedule page under the retail tab. You won’t be disappointed
Group Workout of the Day Today’s group workout is a full body routine you won’t want to miss! Start: Foam roller work Then 4 sets: 2 hand kettlebell swings-20reps deep goblet squats-10reps Unweighted squat jumps-10reps Banded shoulder dislocates-10reps Then 3 sets: 1 minute rounds Burpees 1 arm plank rows weighted switching 30 seconds split jump […]
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