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Boulders best strength & wellness facility!

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YOGA CLASSES

DAILY

WE SEE YOGA DIFFERENTLY

Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired.  In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.

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PERSONAL TRAINING

24/7 ACCESS

OUR TRAINING APPROACH

Improve performance and decrease your risk for injury with private training at Body Balance.  We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.

 

PRIVATE TRAINING
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THERAPEUTIC DEEP TISSUE

We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage.

 

 

The Culture of Strength and Wellness: Call Today 720-838-4009

We have moved

Our new address is 4735 Walnut St Suite E. NE corner of the building. Come and see us at our new location.

Wellness Center

Body Balance Wellness Center has on site physical therapy, massage, pain relief specialists, and private yoga. We believe in a holistic approach and keeping everyone within our facility to allow communication between all of the professionals to increase strength and performance and decrease pain.

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Personal Training

Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.

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Juice Plus

Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.

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May 12th, 2015

Comments: Comments Off on Somedays your plan changes
Category: Fitness
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Somedays your plan changes

I started today knowing that I had a full day of clients and that I my workout time would be at 4 after being on my feet since 7am I was pretty tired by then. When I started my foam rolling sessions I knew that todays workout was going to be a challenge energy wise. […]

Apr 17th, 2015

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Category: Fitness
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Recent updates

We have been busy at Body Balance. Our facility is up and running and fully functioning.  Our chiropractor Dr. Ginger Wolfe has opened up her practice. She has been practicing for over 10 years and is great. She can be reached at http://www.drgingerwolfedc.com  

Feb 5th, 2015

Comments: Comments Off on Rossiter Body Work
Category: Fitness
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Rossiter Body Work

Great write up on Silvana’s Rossiter body work by Aimee Heckel in The Daily Camera workout of the week. Check it out here http://www.dailycamera.com/Health/ci_27450603/Workout-of-the-week-in-Boulder:-Rossiter-System

Jan 26th, 2015

Comments: Comments Off on Boulder Therapeutics has finally opened
Category: Fitness
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Boulder Therapeutics has finally opened

Boulder Therapeutics has finally opened a second office in Boulder at our location. We are excited to have them and if you are looking for a deep tissue massage Boulder Therapeutics is simply the best. To book online visit www.bouldertherapeutics.com. We are moving closer and closer to having a full service wellness center.

Oct 29th, 2014

Comments: Comments Off on Workout 10/28/14
Category: Fitness
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Workout 10/28/14

Today was a good one short on the board but tiring. Start with 3 rounds of 25cals on the airdyne with equal time batteling rope, 1st half rope jumping jacks, 2nd half jumping double arm slaps. Then 3 sets Manmakers with a lunge 8 reps Fitball circle planks 10R, 10L, 10 forward and back

Sep 29th, 2014

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Category: Fitness
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Thursday 9-25

Foam roller Then 1 round Squat complex body weight squats 20 reps, lateral lunges 10 reps, drinking birds 10 reps Then band pullapart complex Then 5 rounds Kbell complex: 2 hand swings 20 reps Goblet squats 15 reps Windmills 5 reps Lateral squats with arm extension 10 reps Drinking birds- 8 reps Then 3 x […]

Sep 29th, 2014

Comments: Comments Off on Tuesdays workout 9-23
Category: Fitness
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Tuesdays workout 9-23

Foam roller work Then Shoulder warmup of Band pullaparts 2 sets 10 reps each Front/back/diagonal/dislocates Then wall slides 10 reps Then 30/30 (4 sets of each exercises pairing, so 30 seconds of A then immediately switch to B, then back to A,etc) 1. A Goblet squats/B Wall sits 2. A Sled Push/B Burpees 3. A […]

Sep 29th, 2014

Comments: Comments Off on Mondays workout 9-22
Category: Fitness
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Mondays workout 9-22

Start with Foam Roller Then warmup with squat complex 2x body weight squats-20 reps Lateral squats-10 reps Drinking birds-10 reps Wall slides between each round 10 reps for the first round Then Weighted lunge complex 5 rounds all reps are 8 reps per leg Forward lunge Lateral Lunge Rotational Lunge Then Tabata Squat jumps Burpees […]

Sep 3rd, 2014

Comments: Comments Off on No Class Friday 8-27
Category: Fitness
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No Class Friday 8-27

Had to attend my Grandmas funeral. She was my last grandparent and I owe many things to her. My love of the outdoors, fishing, boating, atvs, and especially snowmobiling. Grandpa and Grandma introduced riding snowmobiles to me when I was just 10yrs old. Ever since then the feeling of floating over the snow has been […]

Sep 3rd, 2014

Comments: Comments Off on Thursday 8-28
Category: Fitness
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Thursday 8-28

Warmup Foam roller Band pullaparts Then 4 rounds dbell pass lunge 16 reps Heavy dbell deadlift 10 reps TGU 3 reps each side Then 2 sets 1 min rounds Pushup to t Overhead ball throw Lateral box jumps Wall sits Body saw planks Burpees Concept row 2 hand kbell swing to squat