Hurt Shoulders Suck
Do your shoulders hurt? Having shoulder pain sucks!!!! No doubt about it. Well you have come to the right place. Shoulders are a complicated joint but generally speaking problems can be whittled down to a few things, tight lats, tight traps, and tight pecs. With a foam roller and a softball or lax ball you can do so much myofacial release and decrease the tension around the shoulder as well as strengthen your middle and low traps. Alternatively, if your in dire need for help and need relief you can call silvana at 303-562-5963 or send her an email at silvana@bodybalanceboulder.com. She is a miracle worker and can get you relief immediately