Back to foam rolling
How much time do you spend on the roller? A couple of minutes a day? Not at all? Or hours? I try to spend at least 30 mins a day on the roller. When I was in my 30’s I never even looked twice at the roller. When I started it hurt and was uncomfortable. But now I can’t live without it. I have one everywhere I go consistently. My back and shoulders have never felt better. I can clear up monster headaches with one by simply rolling my back and releasing that tension. So get it out of your closet. Watch game of thrones and roll your way to health.