Find your inner athlete at the culture of fitness!

At Body Balance we train real people! Whether you are a serious athlete, a weekend warrior, or you just want to make a change in your life. We have one requirement COMMITMENT! Commitment to get in shape, commitment to drop the weight, commitment to eat better, commitment to rehab your injury, etc. The best of intentions never got anybody from point a to point b; only when you make that commitment do you start to make changes.

Our approach is unique in that we use old ideas and new ideas, we are experienced, expert, creative, and inquisitive. We approach the body as a whole not as individuals components of that whole, since that is how you move. We work within your current fitness capacity and as your fitness improves, so does your program. Body Balance Strength & Wellness is a place where people inspire themselves and others every day.

About Our Classes

At Body Balance we focus on 4 things, private training, group fitness, private and semi private yoga, and wellness. For private training, you can expect that our fitness professionals are the best in Boulder; you wont find a better group of people. Then we have our group classes that you can join in on. These classes will challenge you no matter your fitness level. They have even been reviewed in the Daily Camera, click here to read.

Then, we have our yoga studio, which is focused on therapeutic and restorative yoga, our yoga program is entirely private or semi-private. We do this to keep our customers safe and keep the classes small 2-3. We feel that there are enough workouts available including our boot camp classes and it is important to hit the reset button. In restorative and therapeutic yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, ropes, and blankets to eliminate unnecessary straining. For instance, a seated forward bend can be done with a bolster or several folded blankets on top of the legs so that your forward bend is fully supported with the entire torso resting on your props. Legs up on the wall is a classic restorative pose, with the wall used as a prop to support the legs.

Our wellness center offers many different types of pain relief for the Boulder community. We specialize in pain relief of the shoulders, hips, knees, and back. We use many different tools to accomplish this. Fascia release work, physical therapy, dry needling, and much more. If you are in pain we have the ability to correctly diagnose, decrease, and eliminate that pain.

So, whether you want a great workout or restorative and healing services, Body Balance Strength & Wellness has everything you need!