body balance Health and Fitness
2747 Iris Ave (NW corner of 28th and Iris) across Iris from Safeway
Boulder, CO
80301
720-838-4009
jason@bodybalanceboulder.com
Workshops
We currently don't have anything on the books. But keep checking back.
Thanks
Day 1
I. Introduction
II. Establishing Normal ROM Parameters (lower body)
A. Standards
1. Posture
2. ROM
B. Testing
1. Assessing posture
2. Measuring ROM
III. Using Foam Rollers (lower body)
A. Lower Leg/Feet
B. Upper Leg Hips
IV. Corrective Exercises/Stretching
A. Ankle
B. Knee
C. Hip
V. Proper Warm-Up/Cool Down (lower body)
Day 2
VI. Establishing Normal ROM Parameters (upper body)
A. Standards
1. Posture
2. ROM
B. Testing
1. Assessing posture
2. Measuring ROM
VII. Using Foam Rollers (upper body)
A. Low Back/Abdomen
B. Upper Torso/Extremities
VIII. Corrective Exercises/Stretching
A. Trunk
B. Shoulders
C. Neck
IX. Proper Warm-Up/Cool Down
X. Wrap-Up
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