Making Fitness Fun We had some hijinks at the gym yesterday. It was such a beautiful day and my good friend Dan decided to come in for a recovery workout. He decided to take a rower outside and catch some rays. Super funny. Love Dan for his attitude. Keep it up buddy! So, if you […]
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WE SEE YOGA DIFFERENTLY
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
OUR TRAINING APPROACH
Improve performance and decrease your risk for injury with private training at Body Balance. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!!.
The Culture of Strength and Wellness: Call Today 720-838-4009
Join us for our retreat in Aspen over the weekend of August 23rd, 24th, and 25th. The weekend will be full of movement, yoga, activities, good food, good friends, and an amazing locationRead More
Body Balance Wellness Center has on site chiropractic, massage, pain relief specialists, therapeutic yoga, and private yoga. We believe in a holistic approach and keeping everyone within our facility to allow communication between all of the professionals to increase strength and performance and decrease pain.Read More
Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, Body Balance focuses on creating greater functional movement to support the physical demands of sports and every day life.Read More
Do you get enough fruits and veggies in your daily diet? I bet not. Did you know that the recommended intake is 7-10 servings of each a day. More if your active. We believe and advocate Juice Plus. Click to read more about it.Read More
Body Balance takes a special type of person. Not everyone is comfortable here. That’s why I put it together this way. Not for the masses only for the Spartans of our time
We have a great weight loss program that is not a crash diet or fad diet. It is easy to follow, inexpensive and effective. Participants have lost up wards of 16-20lbs in 30 days. The basics are simple, cutting our gluten and dairy, increasing your fruits and vegetable intake, increasing the frequency of meals, and […]
I have a group of ladies who are 68 and older. The oldest just turned 75. Today they as a trio rocked the battling ropes. I could not be more proud of these ladies. They have been working with me for over 2 years. They inspire me everyday.
On April 19th we will be having a foam rolling workshop taught by Silvana Busch, owner of Body Balance and married to Jason Busch. She will be teaching both the basics and advanced moves on the foam roller. Come learn how to improve your tissue quality, increase your mobility, decrease knee and shoulder pain, and […]