body balance Health and Fitness
2747 Iris Ave (NW corner of 28th and Iris) across Iris from Safeway
Boulder, CO
80301
720-838-4009
jason@bodybalanceboulder.com
Group Training
Group Training- Our version of boot camp and semi-private trainings, which utilizes all of the tools available. Such as kettlebells, gymanstic rings, plyometrics, bands, weights, body weight, stability balls, medicine balls, and much more. We always start with a functional warmup, then progress into the workout which includes a variety of exercises to keep your body guessing, burn calories, reduce inches, while increasing your strength and stamina. Oh yea and have a ton of fun! You wont beliieve how fast the time goes!!!!
Click on RSVP to reserve slot, please include day/time as well as name and contact info in email. Thanks!!!!!
Times
| Monday | 11:00 am (50 minute) | 12:00-Kettlebell Class*** See notes below | |
| Tuesday | 9:00 am (50 minute) | 12:00 pm (50 minute) | 5:30 pm (50 minute) |
| Wednesday | 12:00 Kettlebell Class*** See notes below | ||
| Thursday | 9:00 am (50 minute) | 5:15 pm (50 minute) | |
| Friday | 12:00 pm (50 minute) |
*** Kettlebell Classes taught by Christian and are not part of the Body Balance Membership. If you are interested in taking this class please contact Christian Goldberg (info on trainers page). Also, gym is closed to other group workouts during this time.
All group classes are RSVP only. Space is limited as we keep our class sizes small so that the instructor can give personal attention to each student (6ppl max). It is important that our campers all understand the exercises, that each rep is performed with proper form, and that necessary modifications can be given when needed. RSVP's must be recieved the day prior to the camp in order to be included in the class. Once an RSVP is made your space is locked for the class. If you cannot make the class after your RSVP has been made you will be charged for the class. SORRY, but our classes are popular and space is limited! We need a minimum of 3 particpants if by chance there is not enough people then you will be notified promptly.
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