Today’s group workout Start Foam roller work Then 4 sets 2 hand kbell swings-20reps deep goblet squats-10reps Unweighted squat jumps-10reps Banded shoulder dislocates-10reps Then 3 sets 1 minute rounds Burpees 1 arm plank rows weighted switching 30 seconds split jump battling double arm rope slaps ring pushups jump rope reverse crunch cool down on foam […]
We had some hijinks at the gym yesterday. It was such a beautiful day and my good friend Dan decided to come in for a recovery workout. He decided to take a rower outside and catch some rays. Super funny. Love Dan for his attitude. Keep it up buddy!