Saturday March 4th from 2-3:45 shoulder workshop. Come learn how to manage your chronic shoulder pain thru foam rolling and specific yoga stretches. This workshop will help you with managing your chronic shoulder pain as well as help you deal with minor acute injuries from over training or a fall.
We are having a shoulder seminar on December 10th from 12:30 to 2:30. Our focus will be teaching how to deal with shoulder pain, impingement’s, and weakness. We will be teaching about self myofascial release, how to mobilize the shoulder, specific strengthening exercises to support the shoulder girdle as well as the posterior chain, and […]
On April 19th we will be having a foam rolling workshop taught by Silvana Busch, owner of Body Balance and married to Jason Busch. She will be teaching both the basics and advanced moves on the foam roller. Come learn how to improve your tissue quality, increase your mobility, decrease knee and shoulder pain, and […]